For women in perimenopause & menopause

You're not "just getting older." You're in perimenopause — and now you'll know exactly what to do about it.

A self-paced guide and a private tracking app, both written and built by two nurse practitioners who specialize in menopause care — so you walk into every appointment already knowing what your labs mean.

See pricing & get instant access What's inside
Instant digital delivery · works on any device · no subscription
21lab markers explained in plain English
10modules covering hormones, sleep, bone & metabolic health
0of your data ever leaves your device in the app

You did the responsible thing. You went to the doctor.

And you left with a shrug, a "your labs look normal," or a prescription for an antidepressant — when what you actually have is perimenopause.

1 in 5

OB/GYN residency programs include formal menopause management training. You're often left to piece together your own answers.

  • You've been told your labs are "normal" but you still don't feel like yourself
  • New symptoms — hot flashes, brain fog, sleep issues, low libido — and no one has connected the dots
  • You want to understand a DEXA scan or hormone panel without a medical degree
  • You're looking for natural, practical strategies alongside — or instead of — medication
  • You want one private place to track it all instead of scattered notes and old lab PDFs
The Toolkit

Three tools. One goal: put you back in control.

The guide translates your labs, your bones, and your body. The app gives you a private place to track it all. And for those navigating menopause after a breast cancer diagnosis, a dedicated tracker built for that added complexity.

The Guide

Perimenopause & Menopause Decoded

A self-paced digital guide that decodes your labs, your DEXA scan, and what's really happening to your body.

  • The exact 21-marker lab panel to request, explained in plain English
  • How to read a DEXA scan for bone density & metabolic health
  • A full module on sleep & sleep hygiene — and why it affects everything else
  • Estrogen, progesterone & testosterone's roles — and natural support for each
  • A nutrition framework matched to your own results
  • Printable trackers & a worksheet for your next appointment
$39 Get the guide
The App

Pause Tracker

A private, no-login tracker for symptoms, sleep, cycle, labs, and bone density.

  • Daily symptom & sleep tracking, plus a visual cycle calendar
  • Lab tracker with automatic HOMA-IR calculation
  • Bone & body composition trends, year over year
  • One-tap "Export Health Summary" — a clean PDF for your visit
  • Nothing you enter ever leaves your device — no account, no server
$19 Get the app
Breast Cancer Care

Menopause & Breast Cancer

A private tracker built for the added complexity of managing menopause during and after breast cancer treatment.

  • Log your full diagnosis — cancer type, stage, and receptor status
  • Track treatments and long-term therapies (chemo, radiation, tamoxifen, aromatase inhibitors)
  • Record each symptom and what you've tried for it, hormonal and non-hormonal
  • Store your genetic and family history alongside your treatment timeline
  • One-tap "Export Health Summary" for oncology and menopause care visits
  • Nothing you enter ever leaves your device — no account, no server
$29 Get the app
Best Value

The Complete Perimenopause Toolkit

The guide and the app together, at a meaningful discount over buying each on its own. Everything you need to understand your body and track it, in one purchase.

$58$47
Save $11 — instant access to both
Get instant access
How It Works

From checkout to your next appointment

1

Get instant access

Purchase and receive the guide and/or app link immediately by email — no waiting, no shipping.

2

Read, track, and prepare

Work through the guide at your own pace and log your symptoms, sleep, and labs in the app as you go.

3

Walk in prepared

Export a one-page health summary and bring it — along with your questions — to your next appointment.

Not ready to buy yet?

Start with 5 labs, free.

Get "5 Labs to Ask For Before Your Next Appointment" — a free checklist covering five of the twenty-one markers in the full guide, plus a script for exactly what to say to your doctor. No spam, unsubscribe any time.

We'll email you the PDF instantly, then occasionally share things worth knowing.
Questions

Frequently asked

Is this a substitute for seeing a doctor?

No. Both the guide and the app are educational and organizational — they're designed to help you prepare for and get more out of appointments with a qualified clinician, not to diagnose or treat you. Full disclaimers are included with both.

What format is the guide, and how do I access it?

It's a digital PDF, delivered instantly after purchase. Read it on your phone, tablet, or computer, and print the tracker pages if you'd like.

Is my data private in the app?

Yes. Everything you enter is stored only in your own browser's local storage. Nothing is sent to The Pause NPs, to a server, or to any third party. Full details are in the in-app Privacy Notice.

Do I need the guide to use the app, or vice versa?

No, each works completely on its own. They're just designed to pair naturally — which is why the bundle above is the best value.

Do you offer refunds?

Because these are instant digital downloads, all sales are final once accessed, except where required by law. If you run into a technical issue, contact info@thepausenps.com within 14 days and we'll make it right.

Ready to stop guessing?

Get the guide, the app, or both — and walk into your next appointment already knowing what your body is telling you.

Get instant access